Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.3 mg |
| Sodium | 364.4 mg |
| Potassium | 837.2 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.3 g |
| Sugars | 7.8 g |
| Protein | 26.6 g |
| Vitamin A | 196.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 30.4 % |
| Copper | 11.5 % |
| Folate | 13.1 % |
| Iron | 16.3 % |
| Magnesium | 12.1 % |
| Manganese | 26.8 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.2 % |
| Selenium | 2.1 % |
| Thiamin | 16.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bio Body Sweet Potato Shepard's Pie
View the full Bio Body Sweet Potato Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bio Body Sweet Potato Shepard's Pie
176 calories of Ground Beef, raw [Costco lean] 255gm, (83.25 gram)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Nacho Cheese Cheddar Mozzarella Monterey Jack with jalapeno peppers RCSS (1/4 cup), (15 gram(s))
33 calories of Avocado Oil, Chosen Foods Ancient Nutrition, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Skotidakis Greek Sour Cream, (0.75 tbsp)
13 calories of Sweet potatoe - medium (2"x5"), 114 g, (0.13 serving)
9 calories of Tomato Paste Hunts Herb & Spices, (0.75 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushroom, white button, (21 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)
Calories per serving of Bio Body Sweet Potato Shepard's Pie
176 calories of Ground Beef, raw [Costco lean] 255gm, (83.25 gram)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Nacho Cheese Cheddar Mozzarella Monterey Jack with jalapeno peppers RCSS (1/4 cup), (15 gram(s))
33 calories of Avocado Oil, Chosen Foods Ancient Nutrition, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Carrots, raw, (0.38 cup, chopped)
15 calories of Skotidakis Greek Sour Cream, (0.75 tbsp)
13 calories of Sweet potatoe - medium (2"x5"), 114 g, (0.13 serving)
9 calories of Tomato Paste Hunts Herb & Spices, (0.75 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Mushroom, white button, (21 gram(s))
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Freshly cracked or ground or coarse black pepper, (0.03 tsp)