Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 211.6 mg
Potassium 119.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.0 g
Sugars 2.5 g
Protein 7.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.3 %
Folate 1.4 %
Iron 15.9 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amy's Veggie Dinner Coprycat Chow Vegan

View the full Amy's Veggie Dinner Coprycat Chow Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Veggie Dinner Coprycat Chow Vegan

85 calories of Bella Tavola Lentils ( canned- per 1 cup), (0.50 cup)

29 calories of Panko Bread Crumbs, (0.13 cup)

10 calories of Carrot (1 small), (25 gram(s))

8 calories of 365 Organic Tomato Paste (1 Serving=2 TBSP), (0.25 serving)

5 calories of green onion (spring onion), (0.13 cup)

5 calories of Onion - raw, (0.08 cup)

4 calories of Bell Pepper - Red, (0.08 cup)

2 calories of Bird's Eye Broccoli Florets, (0.06 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Celery, raw, (0.08 cup, diced)


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