Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 19.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 4.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 0.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no points pumpkin muffins

View the full no points pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no points pumpkin muffins

9 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.03 cup)

7 calories of Pillsbury Quick Bread Pumpkin Bread Mix, (0.05 serving)

3 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (5.55 grams)

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.10 serving)


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