Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 55.9 mg
Potassium 44.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 1.7 g
Protein 3.0 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 0.9 %
Folate 0.6 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 4.6 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 4.0 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Quinoa Breakfast Loaf

View the full Pumpkin Quinoa Breakfast Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Quinoa Breakfast Loaf

24 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.06 cup)

9 calories of Egg white, fresh, (0.50 large)

6 calories of Banana, fresh, (0.03 cup, mashed)

5 calories of Flaxseed - beveri Organic Golden Flaxseed, (0.13 tbsp)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Stevia in the Raw, (0.38 serving)


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