Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 22.5 mg
Sodium 918.3 mg
Potassium 48.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.6 g
Sugars 5.5 g
Protein 9.2 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 13.3 %
Copper 1.2 %
Folate 1.4 %
Iron 4.1 %
Magnesium 1.0 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rueben Bake

View the full Chicken Rueben Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rueben Bake

60 calories of Chicken, Perdue Chicken breasts, (0.50 serving)

33 calories of Aldi Light Thousand Island Dressing, (1.33 tbsp)

25 calories of Cheese, Food Club 2% Milk Sharp Singles, 1 slice, (0.50 serving)

7 calories of White Wine, (0.33 fl oz)

5 calories of Sauerkraut, (0.17 cup)


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