Chicken Rueben Bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 4.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 918.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.2 g

View full nutritional breakdown of Chicken Rueben Bake calories by ingredient
Submitted by:


So very yummy So very yummy
Number of Servings: 6


    3 chicken breasts, boneless, cut in 1/2
    3 slices of 2% cheese slices
    1 6 oz or 8 oz can sauerkraut, drained & squeezed
    2 oz of white wine (add to kraut)
    1/2 cup light 1000 island dressing
    salt & pepper to taste


For a WOW flavor boost, add only 1 strip of bacon to the kraut with white wine and let sit over night. (Add calories). Good enough for company.


1. Place chicken breast in baking dish.
2. Cover each piece with cheese.
3. Layer kraut next
4. Drizzle with dressing

Cook uncovered. Very tasty and freezes like a dream.

Serving Size: 6 servings, 1/2 breast each

Number of Servings: 6

Recipe submitted by SparkPeople user REAL2ME.

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Member Ratings For This Recipe

  • Incredible!
    Very good I tried it a couple of weeks ago, and will have it again Tonight. - 9/29/14

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