Chicken Rueben Bake

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 129.5

Total Fat: 4.1 g
Cholesterol: 22.5 mg
Sodium: 918.3 mg
Total Carbs: 13.3 g
Dietary Fiber: 0.6 g
Protein: 9.2 g

View full nutritional breakdown of Chicken Rueben Bake calories by ingredient

Introduction

So very yummy So very yummy

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 chicken breasts, boneless, cut in 1/2

3 slices of 2% cheese slices

1 6 oz or 8 oz can sauerkraut, drained & squeezed

2 oz of white wine (add to kraut)

1/2 cup light 1000 island dressing

salt & pepper to taste

Tips

For a WOW flavor boost, add only 1 strip of bacon to the kraut with white wine and let sit over night. (Add calories). Good enough for company.

Directions

1. Place chicken breast in baking dish.
2. Cover each piece with cheese.
3. Layer kraut next
4. Drizzle with dressing

Cook uncovered. Very tasty and freezes like a dream.

Serving Size: 6 servings, 1/2 breast each

Number of Servings: 6

Recipe submitted by SparkPeople user REAL2ME.