Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 11.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 588.7 mg
Potassium 185.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 9.4 g
Sugars 20.6 g
Protein 16.5 g
Vitamin A 34.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 216.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 1.5 %
Copper 5.9 %
Folate 44.1 %
Iron 2.2 %
Magnesium 2.2 %
Manganese 1.5 %
Niacin 7.3 %
Pantothenic Acid 3.7 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Mango Avocado Chutney for Pork

View the full Apple Mango Avocado Chutney for Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Mango Avocado Chutney for Pork

138 calories of Avocado, Florida (Home Grown), (115 gram(s))

69 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (3 oz)

26 calories of apple red delicious - small, (0.50 serving)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


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