Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 240.1 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 588.7 mg |
Potassium | 185.8 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 9.4 g |
Sugars | 20.6 g |
Protein | 16.5 g |
Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.1 % |
Vitamin C | 216.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.5 % |
Calcium | 1.5 % |
Copper | 5.9 % |
Folate | 44.1 % |
Iron | 2.2 % |
Magnesium | 2.2 % |
Manganese | 1.5 % |
Niacin | 7.3 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 2.2 % |
Riboflavin | 2.1 % |
Selenium | 0.1 % |
Thiamin | 4.3 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Mango Avocado Chutney for Pork
View the full Apple Mango Avocado Chutney for Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Mango Avocado Chutney for Pork
138 calories of Avocado, Florida (Home Grown), (115 gram(s))
69 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (3 oz)
26 calories of apple red delicious - small, (0.50 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
Calories per serving of Apple Mango Avocado Chutney for Pork
138 calories of Avocado, Florida (Home Grown), (115 gram(s))
69 calories of Mango-Ataulfo (Champagne) raw, 1 serving =3.5 oz/100g, (3 oz)
26 calories of apple red delicious - small, (0.50 serving)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)