Apple Mango Avocado Chutney for Pork
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.1
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 588.7 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.4 g
- Protein: 16.5 g
View full nutritional breakdown of Apple Mango Avocado Chutney for Pork calories by ingredient
Introduction
Nice side for Pork Nice side for PorkNumber of Servings: 2
Ingredients
-
1 Champanvne mango (peeled and deseeded) diced
1/2 Medium Florida avocado (peeled and deseeded) diced
1 small red Delicious apple corded and chopped
1 jalapeno (red or green -seeds and members removed)= chopped fine
1 slice from a medium sweet onion diced
1 TB of chopped cilantro
juice of 1/2 a lime
1/2 tsp salt
1/2 tsp cumin
Directions
1) Dice 1 small champagne mango
2) Dice 1\2 of one small to medium Florida avocado
3) Dice one small red Delicious apple
4) Mince one jalapeno (I removed seeds and membranes)
5) Finely dice one slice of a med to large sweet onion
6) Finely chop enough cilantro to yield about 1 good TB
Mix this altogether with the juice of 1/2 a lime, salt, and cumin.
Serving Size: 2 - 3/4 cup servings
2) Dice 1\2 of one small to medium Florida avocado
3) Dice one small red Delicious apple
4) Mince one jalapeno (I removed seeds and membranes)
5) Finely dice one slice of a med to large sweet onion
6) Finely chop enough cilantro to yield about 1 good TB
Mix this altogether with the juice of 1/2 a lime, salt, and cumin.
Serving Size: 2 - 3/4 cup servings