Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 126.7 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 11.7 g |
| Protein | 14.2 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 30.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 5.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy/Healthy spinach
View the full Creamy/Healthy spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy/Healthy spinach
102 calories of toor dal cooked, (0.50 cup)
91 calories of Homemade Yogurt (1% milk, fat-free starter), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Creamy/Healthy spinach
102 calories of toor dal cooked, (0.50 cup)
91 calories of Homemade Yogurt (1% milk, fat-free starter), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)