Creamy/Healthy spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 259.4
- Total Fat: 9.3 g
- Cholesterol: 9.0 mg
- Sodium: 126.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.7 g
- Protein: 14.2 g
View full nutritional breakdown of Creamy/Healthy spinach calories by ingredient
Number of Servings: 1
Ingredients
-
Cook the spinach with enough salt and water so that it can be mashed. Add cooked toor dal to this and mix it well.
Heat half a tbs of olive oil and splatter mustard and red pepper.
Season the spinach/dal with olive oil and mustard and one red chilli.
After the spinach cools down, mash it well and add 1 cup of homemade yogurt to it.
A yummy healthy treat is ready. Can be eaten with rice or rotis.
Directions
Serving Size: makes 2 1 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ELKAY1.