Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 107.5 mg |
| Sodium | 1,135.1 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 58.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 8.4 g |
| Protein | 28.4 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 9.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 2.7 % |
| Calcium | 26.4 % |
| Copper | 2.4 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 3.3 % |
| Manganese | 7.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.8 % |
| Selenium | 42.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Whole Wheat Tuna Noodle Casserole
View the full Asparagus Whole Wheat Tuna Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Whole Wheat Tuna Noodle Casserole
210 calories of Giant Eagle Whole Wheat Egg Noodles, (1 serving)
90 calories of Cheese - Market Pantry Reduced Fat Colby Jack Shredded, (0.25 cup)
42 calories of Campbell's Cream of Asparagus Soup, (0.42 serving)
41 calories of Healthy Request Cream of Mushroom Soup, (0.29 cup)
37 calories of Peas, canned, (0.17 can (303 x 406))
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
Calories per serving of Asparagus Whole Wheat Tuna Noodle Casserole
210 calories of Giant Eagle Whole Wheat Egg Noodles, (1 serving)
90 calories of Cheese - Market Pantry Reduced Fat Colby Jack Shredded, (0.25 cup)
42 calories of Campbell's Cream of Asparagus Soup, (0.42 serving)
41 calories of Healthy Request Cream of Mushroom Soup, (0.29 cup)
37 calories of Peas, canned, (0.17 can (303 x 406))
30 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (1.33 oz)
14 calories of Milk, nonfat, (0.17 cup)
9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)