Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 85.4 mg |
| Sodium | 495.4 mg |
| Potassium | 573.6 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 23.7 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 73.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 9.1 % |
| Folate | 7.9 % |
| Iron | 17.6 % |
| Magnesium | 8.2 % |
| Manganese | 8.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 19.0 % |
| Selenium | 31.7 % |
| Thiamin | 14.3 % |
| Zinc | 46.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Merlot Beef
View the full Merlot Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Merlot Beef
158 calories of Beef chuck, (0.25 lb)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Clubhouse La Grille Montreal Steak Spice (1 tbsp), (0.25 tbsp)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of beef boullion cube, (0.13 serving)
2 calories of Garlic, (0.38 clove)
Calories per serving of Merlot Beef
158 calories of Beef chuck, (0.25 lb)
39 calories of Butter, unsalted, (0.38 tbsp)
30 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Granulated Sugar, (0.75 tsp)
4 calories of Clubhouse La Grille Montreal Steak Spice (1 tbsp), (0.25 tbsp)
3 calories of Mushrooms, fresh, (12.50 grams)
2 calories of beef boullion cube, (0.13 serving)
2 calories of Garlic, (0.38 clove)
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