Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 512.6 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.8 g |
| Protein | 13.5 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 22.2 % |
| Copper | 0.4 % |
| Folate | 6.8 % |
| Iron | 1.2 % |
| Magnesium | 0.3 % |
| Manganese | 6.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Sandwich
View the full Roast Beef Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Sandwich
140 calories of Tostitos, scoops, tortilla chips, (1 oz)
100 calories of 100% Whole Wheat Sandwich Thins, (1 serving)
70 calories of Deli Meat Roast Beef, (3 oz)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
50 calories of Dukes Light Mayonnaise, (1 tbsp)
4 calories of Onion, sliced (0.3 oz), (1 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Roast Beef Sandwich
140 calories of Tostitos, scoops, tortilla chips, (1 oz)
100 calories of 100% Whole Wheat Sandwich Thins, (1 serving)
70 calories of Deli Meat Roast Beef, (3 oz)
70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)
50 calories of Dukes Light Mayonnaise, (1 tbsp)
4 calories of Onion, sliced (0.3 oz), (1 serving)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
3 calories of Romaine Lettuce (salad), (2 inner leaf)