Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.1 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.3 mg |
| Sodium | 491.8 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.3 g |
| Protein | 25.5 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.2 % |
| Copper | 3.3 % |
| Folate | 2.9 % |
| Iron | 17.8 % |
| Magnesium | 4.6 % |
| Manganese | 10.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poon Chili Phase 2
View the full Poon Chili Phase 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poon Chili Phase 2
153 calories of Ground Pork, lean .5 cup = 100g, (66.67 gram)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
24 calories of Mediterranean Garden Arrabbiata pasta sauce, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
8 calories of beef broth (Campbells low sodium), (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Alymer Accent Tomatoes Original (125 ml), (0.08 cup)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Maxwell House Coffee, (0.25 serving)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.03 tbsp)
Calories per serving of Poon Chili Phase 2
153 calories of Ground Pork, lean .5 cup = 100g, (66.67 gram)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
24 calories of Mediterranean Garden Arrabbiata pasta sauce, (0.17 cup)
16 calories of Chili powder, (0.67 tbsp)
8 calories of beef broth (Campbells low sodium), (0.50 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Alymer Accent Tomatoes Original (125 ml), (0.08 cup)
5 calories of Cumin seed, (0.67 tsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Maxwell House Coffee, (0.25 serving)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Oregano, ground, (0.04 tsp)
0 calories of Encore, Woodland Hickory smoke liquid flavour (1 tbsp=15ml), (0.03 tbsp)