Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 25.1 mg |
| Sodium | 958.2 mg |
| Potassium | 532.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.4 g |
| Protein | 16.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 4.1 % |
| Magnesium | 2.9 % |
| Manganese | 0.4 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.2 % |
| Selenium | 10.3 % |
| Thiamin | 1.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JP's Healthy Chicken Tortilla Soup
View the full JP's Healthy Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JP's Healthy Chicken Tortilla Soup
130 calories of Chips "Santitas", white corn (9 chips), (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (1.43 ounces)
34 calories of black beans whole can, (0.14 serving)
29 calories of Del Monte Whole Kernel Corn (whole can), (0.14 serving)
18 calories of Kroger - 100% Whole Wheat English Muffins, (0.14 serving)
15 calories of Campbell's low sodium chicken broth, (1.14 cup)
5 calories of Del Monte Stewed Tomatoes - Mexican Recipe - 1 can, (0.14 serving)
5 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.14 serving)
5 calories of Garlic (fresh, raw, 1 clove), (1.14 serving)
1 calories of Ortega Fire roasted diced green chiles (8 srv in 7oz can), (0.14 serving)
Calories per serving of JP's Healthy Chicken Tortilla Soup
130 calories of Chips "Santitas", white corn (9 chips), (1 serving)
49 calories of Chicken Breast (cooked), no skin, roasted, (1.43 ounces)
34 calories of black beans whole can, (0.14 serving)
29 calories of Del Monte Whole Kernel Corn (whole can), (0.14 serving)
18 calories of Kroger - 100% Whole Wheat English Muffins, (0.14 serving)
15 calories of Campbell's low sodium chicken broth, (1.14 cup)
5 calories of Del Monte Stewed Tomatoes - Mexican Recipe - 1 can, (0.14 serving)
5 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.14 serving)
5 calories of Garlic (fresh, raw, 1 clove), (1.14 serving)
1 calories of Ortega Fire roasted diced green chiles (8 srv in 7oz can), (0.14 serving)
Nutrition & Calorie Comments