Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.4 mg
Sodium 359.6 mg
Potassium 560.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 8.0 g
Sugars 3.8 g
Protein 6.4 g
Vitamin A 220.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 6.6 %
Folate 5.3 %
Iron 12.5 %
Magnesium 12.3 %
Manganese 11.5 %
Niacin 5.2 %
Pantothenic Acid 4.3 %
Phosphorus 5.3 %
Riboflavin 5.8 %
Selenium 0.6 %
Thiamin 5.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Autumn Orange Soup with lentils, vegan

View the full Autumn Orange Soup with lentils, vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Orange Soup with lentils, vegan

57 calories of Lentils, split red PC Blue Menu 1/2 c= 96 g, (16 gram(s))

24 calories of Sweet potato, (0.17 cup, cubes)

22 calories of Potato, raw, (0.21 cup diced)

15 calories of Carrots, raw, (0.29 cup, chopped)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Campbell's vegetable broth (fat free), (0.32 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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