Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.8 mg |
| Sodium | 180.5 mg |
| Potassium | 589.2 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 38.8 g |
| Protein | 25.2 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 46.0 % |
| Vitamin D | 18.7 % |
| Vitamin E | 8.4 % |
| Calcium | 46.3 % |
| Copper | 6.5 % |
| Folate | 22.2 % |
| Iron | 7.6 % |
| Magnesium | 14.7 % |
| Manganese | 50.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 21.6 % |
| Riboflavin | 23.4 % |
| Selenium | 6.6 % |
| Thiamin | 8.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Start Smoothie
View the full Morning Start Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Start Smoothie
105 calories of Yogurt Plain Greek Yogurt, non-fat, (0.75 cup)
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Morning Start Smoothie
105 calories of Yogurt Plain Greek Yogurt, non-fat, (0.75 cup)
62 calories of Milk, nonfat, (0.75 cup)
60 calories of Agave Nectar (Wholesome Organic Blue Agave), (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
30 calories of Raspberries, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
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