Morning Start Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 303.8
- Total Fat: 1.1 g
- Cholesterol: 3.8 mg
- Sodium: 180.5 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 6.9 g
- Protein: 25.2 g
View full nutritional breakdown of Morning Start Smoothie calories by ingredient
Introduction
Tasty smoothie that's great for starting the day! Spinach gives iron, yet blended in to the berries and yogurt, the flavor is hidden! Tasty smoothie that's great for starting the day! Spinach gives iron, yet blended in to the berries and yogurt, the flavor is hidden!Number of Servings: 1
Ingredients
-
1/2 cup Frozen Raspberries
1/2 cup Frozen Blueberries
1 cup Fresh Baby Spinach (roughly 1 big handful)
3/4 cup Plain NonFat Greek Yogurt
3/4 cup skim milk
1 tbsp agave nectar or honey (to taste)
Tips
Let ingredients sit briefly to allow berries to thaw slightly (makes it easier to blend). I usually toss everything into the glass, then go about getting ready to leave for work, blend, pour into a to go cup and run out the door.
Works well with an immersion blender too!
Directions
Add raspberries, blueberries, spinach, yogurt and agave to blender.
Pour in skim milk, just enough to cover contents (approx. 3/4 cup).
Puree all until smooth.
Pour into glass and enjoy!
Serving Size: 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user FYRWRKS.
Pour in skim milk, just enough to cover contents (approx. 3/4 cup).
Puree all until smooth.
Pour into glass and enjoy!
Serving Size: 1 2-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user FYRWRKS.