Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 157.6
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 577.3 mg
Potassium 281.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.0 g
Sugars 5.0 g
Protein 6.5 g
Vitamin A 39.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 4.7 %
Folate 7.6 %
Iron 7.4 %
Magnesium 5.4 %
Manganese 10.9 %
Niacin 5.3 %
Pantothenic Acid 2.0 %
Phosphorus 5.5 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 8.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Vegetarian

View the full Minestrone Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Vegetarian

55 calories of Organics Cannellini Beans, (0.25 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

17 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.58 serving)

7 calories of Simply Truth Organic Vegetable Broth, (0.67 cup)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Onions, raw, (0.17 small)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Garlic, (0.17 clove)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))


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