Minestrone Vegetarian
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 577.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
View full nutritional breakdown of Minestrone Vegetarian calories by ingredient
Introduction
Prepped the way we learned to enjoy during a visit to Italy - with beans but no pasta Prepped the way we learned to enjoy during a visit to Italy - with beans but no pastaNumber of Servings: 6
Ingredients
-
1 Tbsp olive oil
1 clove garlic, minced
1 small onion, diced
1 medium carrot, chopped
1/2 stalk celery, chopped
1 small potato with skins, cut into 1/2 inch cubes
2 bay leaves
1 can cannelloni beans, drained
1 can of diced tomatoes
32 oz vegetable stock
1 cup frozen peas
1 cup frozen french beans
Directions
1. Gently hear the diced onion and minced garlic in olive oil in a soup pot
2. Add bay leaves, chopped celery and carrots
3. When onion begins to become transparent, add the other potatoes, cannelloni beans and tomatoes.
4. Cover with vegetable stock , bring to boil and place a lid on the pot. Cook until the vegetables are tender
5. Add peas and beans at the end to just heat them but no cook.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ETMARKERS.
2. Add bay leaves, chopped celery and carrots
3. When onion begins to become transparent, add the other potatoes, cannelloni beans and tomatoes.
4. Cover with vegetable stock , bring to boil and place a lid on the pot. Cook until the vegetables are tender
5. Add peas and beans at the end to just heat them but no cook.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ETMARKERS.