Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.5 | Total Fat | 23.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 321.2 mg |
| Potassium | 1,475.8 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.1 g |
| Protein | 9.9 g |
| Vitamin A | 214.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.5 % |
| Calcium | 12.5 % |
| Copper | 20.5 % |
| Folate | 12.2 % |
| Iron | 26.1 % |
| Magnesium | 48.5 % |
| Manganese | 48.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.0 % |
| Selenium | 3.2 % |
| Thiamin | 5.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Menopaus Drink
View the full Menopaus Drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Menopaus Drink
186 calories of Brazil nuts (6-8 nuts - 1 oz), (1 oz)
59 calories of Flaxseed, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (1 serving)
Calories per serving of Menopaus Drink
186 calories of Brazil nuts (6-8 nuts - 1 oz), (1 oz)
59 calories of Flaxseed, (1 tbsp)
35 calories of Swiss Chard, (1 cup, chopped)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (1 serving)
Calories in Similar Recipes
- A delicious nutty cookie filled with nuts and dried fruit.
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