Menopaus Drink

Menopaus Drink
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.5
  • Total Fat: 23.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Menopaus Drink calories by ingredient


Introduction

I found this doing search online, and forgot to write down the link..........but the photo is off that site...... I found this doing search online, and forgot to write down the link..........but the photo is off that site......
Number of Servings: 1

Ingredients

    Swiss Chard, 1 cup, chopped (remove)
    Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving (remove)
    Blue Berries, Fresh, .25 Cup, 1 serving (remove)
    Brazil nuts (6-8 nuts - 1 oz), 1 oz (remove)
    Flaxseed, 1 tbsp (remove)

Directions

the original recipe online only calls for 2 brazil nuts...where this is figured for 6-8

Serving Size: 2 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELALEMASTER1.