Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 14.8 mg |
| Sodium | 1,390.7 mg |
| Potassium | 1,244.2 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 19.3 g |
| Sugars | 15.6 g |
| Protein | 26.4 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.5 % |
| Copper | 29.9 % |
| Folate | 98.9 % |
| Iron | 71.1 % |
| Magnesium | 25.5 % |
| Manganese | 82.0 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 46.4 % |
| Riboflavin | 19.1 % |
| Selenium | 22.0 % |
| Thiamin | 31.6 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentilsoup, german
View the full Lentilsoup, german Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentilsoup, german
230 calories of Lentils (200 gr = 1 serving), (1 serving)
38 calories of Granulated Sugar, (10 grams)
34 calories of Beef, bottom round, (25 grams)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
19 calories of Potato - Plain Baked Russet Potato, (25 gram(s))
15 calories of Beef Bouillon, Maggi 1 tablet serving size, (6 gram(s))
14 calories of Parsley, dried, (5 grams)
9 calories of Carrots, cooked, (25 grams)
8 calories of Onions, raw, (20 grams)
2 calories of Celery, cooked, (10 grams)
0 calories of Salt, (1 dash)
0 calories of Distilled White Vinegar, (1 serving)
Calories per serving of Lentilsoup, german
230 calories of Lentils (200 gr = 1 serving), (1 serving)
38 calories of Granulated Sugar, (10 grams)
34 calories of Beef, bottom round, (25 grams)
25 calories of Wheat flour, white, bread, enriched, (0.05 cup)
19 calories of Potato - Plain Baked Russet Potato, (25 gram(s))
15 calories of Beef Bouillon, Maggi 1 tablet serving size, (6 gram(s))
14 calories of Parsley, dried, (5 grams)
9 calories of Carrots, cooked, (25 grams)
8 calories of Onions, raw, (20 grams)
2 calories of Celery, cooked, (10 grams)
0 calories of Salt, (1 dash)
0 calories of Distilled White Vinegar, (1 serving)