Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 388.0 mg |
| Potassium | 2,313.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 16.8 g |
| Vitamin A | 122.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 31.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 3.0 % |
| Folate | 0.7 % |
| Iron | 11.9 % |
| Magnesium | 11.7 % |
| Manganese | 1.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.4 % |
| Selenium | 2.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Mushroom, Feta & Egg White Bake
View the full Spinach, Mushroom, Feta & Egg White Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Mushroom, Feta & Egg White Bake
60 calories of Egg Whites, All Whites 100% Liquid Egg Whites, (4 oz)
60 calories of Spinach, Fresh Express , (3 serving)
34 calories of Feta Cheese, Atheno Natural Crumbled, (0.75 oz)
10 calories of Red Onion, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach, Mushroom, Feta & Egg White Bake
60 calories of Egg Whites, All Whites 100% Liquid Egg Whites, (4 oz)
60 calories of Spinach, Fresh Express , (3 serving)
34 calories of Feta Cheese, Atheno Natural Crumbled, (0.75 oz)
10 calories of Red Onion, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)