Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 1,250.4 mg |
| Potassium | 946.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 33.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 15.6 % |
| Copper | 9.9 % |
| Folate | 14.2 % |
| Iron | 26.4 % |
| Magnesium | 11.8 % |
| Manganese | 21.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 7.0 % |
| Selenium | 3.5 % |
| Thiamin | 9.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Beef Stew
View the full Texas Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Beef Stew
173 calories of Beef Stew Meat, (5.33 oz)
139 calories of Potato - Fresh (1 Large), (0.50 serving)
18 calories of Flour, white, (0.04 cup)
15 calories of Onion, White Raw (1 medium) , (0.33 serving)
13 calories of Carrot, fresh (1 medium), (0.67 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.17 serving)
Calories per serving of Texas Beef Stew
173 calories of Beef Stew Meat, (5.33 oz)
139 calories of Potato - Fresh (1 Large), (0.50 serving)
18 calories of Flour, white, (0.04 cup)
15 calories of Onion, White Raw (1 medium) , (0.33 serving)
13 calories of Carrot, fresh (1 medium), (0.67 serving)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Paprika, (0.17 tsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of garlic, minced (1 clove), (0.17 serving)