Texas Beef Stew

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 7.2 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,250.4 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 33.5 g

View full nutritional breakdown of Texas Beef Stew calories by ingredient


Introduction

Hearty and filling with lots of veggies. Easy to freeze and you can add or change ingredients very easily. Hearty and filling with lots of veggies. Easy to freeze and you can add or change ingredients very easily.
Number of Servings: 6

Ingredients

    2 Pounds beef stew meat cut into 1' pieces
    1/4 c. of flour
    1 1/2 tsp salt
    1/2 tsp pepper
    1 1/2 c. beef broth
    1 tsp. worcestershire sauce
    1 clove garlic (minced)
    1 bay leaf
    1 tsp. paprika
    4 carrots (sliced)
    3 potatoes (peeled and diced)
    2 medium onions (chopped)
    1 celery stalk (sliced)
    2 tsp. kitchen bouquet (optional)

Tips

This recipe is great the next day with some weight watchers cheese cubes and low sodium crackers!


Directions

Place meat in crockpot. Mix flour, salt and pepper and pour over meat, then stir to coat meat with flour mixture. Add reamaining ingredients and stir to mix well. Cover and cook on low for 10 to 12 hours, stirring occassionally.

Serving Size: I usually split into 6 servings give or take

Number of Servings: 6

Recipe submitted by SparkPeople user KD78CASS.