Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 8.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 78.8 mg
Sodium 425.6 mg
Potassium 52.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.0 g
Sugars 2.7 g
Protein 6.6 g
Vitamin A 3.5 %
Vitamin B-12 4.5 %
Vitamin B-6 2.8 %
Vitamin C 0.0 %
Vitamin D 3.9 %
Vitamin E 0.2 %
Calcium 3.6 %
Copper 0.4 %
Folate 2.5 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 1.9 %
Pantothenic Acid 0.5 %
Phosphorus 7.3 %
Riboflavin 5.6 %
Selenium 2.4 %
Thiamin 4.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Quiche Biscuit Cups

View the full Ham Quiche Biscuit Cups Recipe & Instructions
Submitted by: MANDCANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Quiche Biscuit Cups

95 calories of Biscuit-Grands Flaky Layers - 1 biscuit, (0.50 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

5 calories of Philadelphia Light cream cheese (31g), (0.13 tbsp)


No nutrition or calorie comments found.