Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 20.4 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 24.2 mg
Sodium 27.3 mg
Potassium 122.7 mg
Total Carbohydrate 27.9 g
Dietary Fiber 15.7 g
Sugars 3.0 g
Protein 10.6 g
Vitamin A 4.5 %
Vitamin B-12 4.0 %
Vitamin B-6 0.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 26.1 %
Copper 0.0 %
Folate 0.5 %
Iron 14.7 %
Magnesium 2.2 %
Manganese 12.1 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 8.7 %
Riboflavin 7.1 %
Selenium 1.6 %
Thiamin 0.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chia "Tapioka" Pudding

View the full Low Carb Chia "Tapioka" Pudding Recipe & Instructions
Submitted by: MARIAVK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chia "Tapioka" Pudding

180 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (39 gram(s))

79 calories of Half and Half Cream, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Truvia Natural Sweetener, (3 serving)


No nutrition or calorie comments found.