Low Carb Chia "Tapioka" Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 20.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 27.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Low Carb Chia "Tapioka" Pudding calories by ingredient


Introduction

Mix everything together. Shake or stir. Refrigerate for ten minutes, then shake or stir again. Refrigerate for one hour. Mix everything together. Shake or stir. Refrigerate for ten minutes, then shake or stir again. Refrigerate for one hour.
Number of Servings: 1

Ingredients

    1/4 cup Half and Half Cream
    1/2 cup Water
    1 tsp Vanilla Extract
    3 tsp Truvia
    1/2 tsp Cinnamon
    3 TBSP whole Chia seeds

    Adjust the seasonings to fit, add cocoa power for chocolate pudding, or sugar-free banana or other flavors.

Tips

In the nutrition calculator, it shows up as having 31 grams of carbs. This is NOT accurate -- it thinks that Truvia has 12 grams of carbs, which it doesn't. So, after subtracting that, and subtracting the fiber, the total recipe has only 3 net grams of carbs.


Directions

Serving Size: 1