Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 630.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 876.9 mg |
| Potassium | 978.8 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.1 g |
| Protein | 29.2 g |
| Vitamin A | 80.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.4 % |
| Copper | 14.2 % |
| Folate | 28.1 % |
| Iron | 21.8 % |
| Magnesium | 10.7 % |
| Manganese | 15.8 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 10.4 % |
| Selenium | 1.7 % |
| Thiamin | 20.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alphabet soup
View the full Alphabet soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alphabet soup
448 calories of Beef Stew Meat, (4 oz)
83 calories of Alphabet Pasta, (0.13 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Stewed Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Alphabet soup
448 calories of Beef Stew Meat, (4 oz)
83 calories of Alphabet Pasta, (0.13 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Stewed Tomatoes, (0.50 cup)
20 calories of Tomato Sauce, (0.25 cup)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))