Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,071.0 | Total Fat | 63.5 g |
---|---|
Saturated Fat | 17.7 g |
Polyunsaturated Fat | 5.3 g |
Monounsaturated Fat | 21.0 g |
Cholesterol | 276.5 mg |
Sodium | 2,385.6 mg |
Potassium | 3,768.8 mg |
Total Carbohydrate | 252.5 g |
Dietary Fiber | 42.2 g |
Sugars | 37.4 g |
Protein | 134.7 g |
Vitamin A | 2,501.4 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 106.3 % |
Vitamin C | 344.7 % |
Vitamin D | 23.8 % |
Vitamin E | 28.0 % |
Calcium | 66.0 % |
Copper | 94.2 % |
Folate | 85.0 % |
Iron | 100.5 % |
Magnesium | 52.1 % |
Manganese | 166.7 % |
Niacin | 66.0 % |
Pantothenic Acid | 75.3 % |
Phosphorus | 76.1 % |
Riboflavin | 111.1 % |
Selenium | 38.3 % |
Thiamin | 62.0 % |
Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Shepherd's Pie
View the full Sweet Potato Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Shepherd's Pie
640 calories of 93% Lean Ground Beef, (16 oz)
546 calories of Sweet potato, (4 sweetpotato, 5" long)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
228 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (2 serving)
130 calories of Arrowhead Mills Organic Spelt Flour, (0.25 cup)
76 calories of Milk, 1%, (0.75 cup)
57 calories of Onions, raw, (1 large)
50 calories of Carrots, raw, (2 medium)
38 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Sweet Potato Shepherd's Pie
640 calories of 93% Lean Ground Beef, (16 oz)
546 calories of Sweet potato, (4 sweetpotato, 5" long)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
228 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (2 serving)
130 calories of Arrowhead Mills Organic Spelt Flour, (0.25 cup)
76 calories of Milk, 1%, (0.75 cup)
57 calories of Onions, raw, (1 large)
50 calories of Carrots, raw, (2 medium)
38 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.50 cup)
26 calories of Portabella Mushrooms, (100 grams)
20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)
20 calories of Baby Spinach (raw), (2 cup)
Calories in Similar Recipes
- Easy recipe your entire family will love
- We love this recipe! It is fast and has lots of fiber.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- 3 points per serving
- Great way to eat those veggies!
- spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year
- Great all in one dish
- 2 cups per serving
- mild
- Makes 12 Servings @ 7 points each