Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,071.0
Total Fat 63.5 g
Saturated Fat 17.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 21.0 g
Cholesterol 276.5 mg
Sodium 2,385.6 mg
Potassium 3,768.8 mg
Total Carbohydrate 252.5 g
Dietary Fiber 42.2 g
Sugars 37.4 g
Protein 134.7 g
Vitamin A 2,501.4 %
Vitamin B-12 14.3 %
Vitamin B-6 106.3 %
Vitamin C 344.7 %
Vitamin D 23.8 %
Vitamin E 28.0 %
Calcium 66.0 %
Copper 94.2 %
Folate 85.0 %
Iron 100.5 %
Magnesium 52.1 %
Manganese 166.7 %
Niacin 66.0 %
Pantothenic Acid 75.3 %
Phosphorus 76.1 %
Riboflavin 111.1 %
Selenium 38.3 %
Thiamin 62.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Shepherd's Pie

View the full Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Shepherd's Pie

640 calories of 93% Lean Ground Beef, (16 oz)

546 calories of Sweet potato, (4 sweetpotato, 5" long)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

228 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (2 serving)

130 calories of Arrowhead Mills Organic Spelt Flour, (0.25 cup)

76 calories of Milk, 1%, (0.75 cup)

57 calories of Onions, raw, (1 large)

50 calories of Carrots, raw, (2 medium)

38 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (1.50 cup)

26 calories of Portabella Mushrooms, (100 grams)

20 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1 serving)

20 calories of Baby Spinach (raw), (2 cup)


No nutrition or calorie comments found.