Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 619.2 | Total Fat | 49.1 g |
---|---|
Saturated Fat | 21.3 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 16.4 g |
Cholesterol | 0.0 mg |
Sodium | 160.3 mg |
Potassium | 178.8 mg |
Total Carbohydrate | 38.2 g |
Dietary Fiber | 9.7 g |
Sugars | 3.9 g |
Protein | 14.1 g |
Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 0.9 % |
Vitamin D | 5.5 % |
Vitamin E | 14.4 % |
Calcium | 25.3 % |
Copper | 15.9 % |
Folate | 1.3 % |
Iron | 11.8 % |
Magnesium | 11.1 % |
Manganese | 77.4 % |
Niacin | 3.1 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 8.8 % |
Riboflavin | 3.4 % |
Selenium | 1.8 % |
Thiamin | 19.9 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt-Granola Parfait with Chia Seeds
View the full Yogurt-Granola Parfait with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt-Granola Parfait with Chia Seeds
187 calories of coconut flake, unsweetened, (1.32 oz)
125 calories of Macadamia Nuts, (0.13 cup, whole or halves)
107 calories of Pecans, (0.13 cup, chopped)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Coconut Oil Organic - Spectrum Naturals, (0.50 tbsp)
40 calories of Bob's Red Mill Gluten Free Millet Flour, (0.09 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.75 oz)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Yogurt-Granola Parfait with Chia Seeds
187 calories of coconut flake, unsweetened, (1.32 oz)
125 calories of Macadamia Nuts, (0.13 cup, whole or halves)
107 calories of Pecans, (0.13 cup, chopped)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Coconut Oil Organic - Spectrum Naturals, (0.50 tbsp)
40 calories of Bob's Red Mill Gluten Free Millet Flour, (0.09 cup)
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.75 oz)
6 calories of Vanilla Extract, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories in Similar Recipes
- These are inspired by Travelnista's Lemon Tarts didn't have any Walnuts so I used Cashew's instead and...
- A healthy snack that combines all the flavors to create a moist and chewy treat.
- Green Smoothie
- These are awesome! My whole family loves them!
- Great for those who miss their morning cereal!