Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 619.2
Total Fat 49.1 g
Saturated Fat 21.3 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 16.4 g
Cholesterol 0.0 mg
Sodium 160.3 mg
Potassium 178.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 9.7 g
Sugars 3.9 g
Protein 14.1 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 0.9 %
Vitamin D 5.5 %
Vitamin E 14.4 %
Calcium 25.3 %
Copper 15.9 %
Folate 1.3 %
Iron 11.8 %
Magnesium 11.1 %
Manganese 77.4 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 8.8 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 19.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt-Granola Parfait with Chia Seeds

View the full Yogurt-Granola Parfait with Chia Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt-Granola Parfait with Chia Seeds

187 calories of coconut flake, unsweetened, (1.32 oz)

125 calories of Macadamia Nuts, (0.13 cup, whole or halves)

107 calories of Pecans, (0.13 cup, chopped)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

60 calories of Coconut Oil Organic - Spectrum Naturals, (0.50 tbsp)

40 calories of Bob's Red Mill Gluten Free Millet Flour, (0.09 cup)

33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)

7 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.75 oz)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Stevia in the Raw, (1 serving)


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