Yogurt-Granola Parfait with Chia Seeds
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 619.2
- Total Fat: 49.1 g
- Cholesterol: 0.0 mg
- Sodium: 160.3 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 9.7 g
- Protein: 14.1 g
View full nutritional breakdown of Yogurt-Granola Parfait with Chia Seeds calories by ingredient
Introduction
This recipe is slightly modified from the original, which is included in the "Ultimate Candida Diet" e-book. This recipe is slightly modified from the original, which is included in the "Ultimate Candida Diet" e-book.Number of Servings: 2
Ingredients
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unsweetened almond milk, chia seeds, macadamnia nuts, millet flour, almonds (or pecans), stevia, cinnamon, ginger, vanilla, unsweetened coconut flakes, coconut oil, Greek yogurt
Tips
Also delicious with a little fruit and a drizzle of honey.
Directions
Preheat oven to 275 degrees.
Stir together chia seeds and almond milk and set aside.
Put the rest of the ingredients, EXCEPT the Greek yogurt, into a food processor and blend.
Spread onto a cookie sheet. Bake for one hour, stirring at least twice.
To make the parfait, place a little of the granola into the bottom of two cups. Top each with half of the chia mixture, then some yogurt ... then repeat, layering the granola, chia and yogurt.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user RKFIONN.
Stir together chia seeds and almond milk and set aside.
Put the rest of the ingredients, EXCEPT the Greek yogurt, into a food processor and blend.
Spread onto a cookie sheet. Bake for one hour, stirring at least twice.
To make the parfait, place a little of the granola into the bottom of two cups. Top each with half of the chia mixture, then some yogurt ... then repeat, layering the granola, chia and yogurt.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user RKFIONN.