Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 305.0 mg |
| Sodium | 878.8 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 29.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 2.4 % |
| Folate | 10.7 % |
| Iron | 15.2 % |
| Magnesium | 3.2 % |
| Manganese | 1.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 24.4 % |
| Riboflavin | 20.0 % |
| Selenium | 7.0 % |
| Thiamin | 4.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak, Egg & Veggie Scram
View the full Steak, Egg & Veggie Scram Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak, Egg & Veggie Scram
110 calories of Beef, t-bone steak, (1.50 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Broccoli Spears & Butter Sauce ,Green Giant Frozen, (8 oz)
26 calories of Egg white, fresh, (1.50 large)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Steak, Egg & Veggie Scram
110 calories of Beef, t-bone steak, (1.50 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Broccoli Spears & Butter Sauce ,Green Giant Frozen, (8 oz)
26 calories of Egg white, fresh, (1.50 large)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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