Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 200.4 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 1.2 mg |
Sodium | 298.4 mg |
Potassium | 77.0 mg |
Total Carbohydrate | 21.7 g |
Dietary Fiber | 3.7 g |
Sugars | 1.9 g |
Protein | 16.7 g |
Vitamin A | 33.2 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 2.4 % |
Vitamin C | 1.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 5.1 % |
Copper | 4.3 % |
Folate | 2.1 % |
Iron | 7.3 % |
Magnesium | 2.5 % |
Manganese | 11.8 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.8 % |
Phosphorus | 4.3 % |
Riboflavin | 1.7 % |
Selenium | 2.0 % |
Thiamin | 1.7 % |
Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Oatmeal Bake
View the full Carrot Cake Oatmeal Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Oatmeal Bake
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Protein Powder "My Protein" - 1 Scoop, (1 serving)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Stevia Sweetner, (0.13 serving)
Calories per serving of Carrot Cake Oatmeal Bake
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
72 calories of Protein Powder "My Protein" - 1 Scoop, (1 serving)
23 calories of Walnuts, (0.03 cup, chopped)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
0 calories of Stevia Sweetner, (0.13 serving)
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