Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.4
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 1.2 mg
Sodium 298.4 mg
Potassium 77.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.7 g
Sugars 1.9 g
Protein 16.7 g
Vitamin A 33.2 %
Vitamin B-12 1.3 %
Vitamin B-6 2.4 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.1 %
Copper 4.3 %
Folate 2.1 %
Iron 7.3 %
Magnesium 2.5 %
Manganese 11.8 %
Niacin 1.2 %
Pantothenic Acid 0.8 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 2.0 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Oatmeal Bake

View the full Carrot Cake Oatmeal Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Oatmeal Bake

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

72 calories of Protein Powder "My Protein" - 1 Scoop, (1 serving)

23 calories of Walnuts, (0.03 cup, chopped)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Baking Soda, (0.13 tsp)

0 calories of Stevia Sweetner, (0.13 serving)


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