Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.2 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 4.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 6.5 % |
| Magnesium | 1.8 % |
| Manganese | 5.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 2.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Quinoa
View the full Spicy Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Quinoa
75 calories of Longo's quinoa, (19.75 gram(s))
30 calories of Colavita Olive Oil (1 Tablespoon), (0.25 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
7 calories of Campbell Vegetable Broth no Sodium, (0.50 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Garlic (1 clove), (0.75 serving)
0 calories of Chili Peppers, red crushed, dry, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Spicy Quinoa
75 calories of Longo's quinoa, (19.75 gram(s))
30 calories of Colavita Olive Oil (1 Tablespoon), (0.25 tbsp)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
7 calories of Campbell Vegetable Broth no Sodium, (0.50 cup)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
3 calories of Garlic (1 clove), (0.75 serving)
0 calories of Chili Peppers, red crushed, dry, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))