Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 637.2 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 19.8 mg |
| Sodium | 123.3 mg |
| Potassium | 804.6 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 11.3 g |
| Sugars | 40.1 g |
| Protein | 15.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 8.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 4.4 % |
| Calcium | 23.2 % |
| Copper | 23.0 % |
| Folate | 32.6 % |
| Iron | 18.6 % |
| Magnesium | 23.6 % |
| Manganese | 61.8 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 20.0 % |
| Selenium | 6.6 % |
| Thiamin | 28.3 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunchtime sweet snack blended diet
View the full Lunchtime sweet snack blended diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunchtime sweet snack blended diet
156 calories of Dove Dark Chocolate Hearts (6 pieces), (0.71 serving)
135 calories of Macadamia Nuts, (0.14 cup, whole or halves)
102 calories of Goat Milk, (142.86 mL)
67 calories of Lentils, (0.29 cup)
45 calories of Honey, (0.71 tbsp)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.29 oz (85 seeds))
36 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.71 serving)
32 calories of Good Oil cold-pressed hemp seed oil, (3.57 gram(s))
26 calories of Apples, cooked without skin, (0.29 cup slices)
Calories per serving of Lunchtime sweet snack blended diet
156 calories of Dove Dark Chocolate Hearts (6 pieces), (0.71 serving)
135 calories of Macadamia Nuts, (0.14 cup, whole or halves)
102 calories of Goat Milk, (142.86 mL)
67 calories of Lentils, (0.29 cup)
45 calories of Honey, (0.71 tbsp)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.29 oz (85 seeds))
36 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.71 serving)
32 calories of Good Oil cold-pressed hemp seed oil, (3.57 gram(s))
26 calories of Apples, cooked without skin, (0.29 cup slices)
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