Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 770.8 mg |
| Potassium | 227.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 15.5 g |
| Vitamin A | 135.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 89.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 6.2 % |
| Folate | 3.7 % |
| Iron | 9.7 % |
| Magnesium | 4.0 % |
| Manganese | 16.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Leek, and Kale Soup
View the full Turkey, Leek, and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Leek, and Kale Soup
97 calories of Baked turkey, (2.29 oz)
31 calories of Leek, raw, (0.57 cup)
19 calories of kale, raw, (0.57 cup)
13 calories of Trader Joe's Low Fat Turkey Broth (1cup/240mL), (1.29 serving)
5 calories of Vegetables, Carrot Chips, Raw (3 oz), (0.14 serving)
4 calories of Fennel Bulb (1 cup sliced), (12.43 gram(s))
2 calories of minced ginger, (0.43 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.43 serving)
Calories per serving of Turkey, Leek, and Kale Soup
97 calories of Baked turkey, (2.29 oz)
31 calories of Leek, raw, (0.57 cup)
19 calories of kale, raw, (0.57 cup)
13 calories of Trader Joe's Low Fat Turkey Broth (1cup/240mL), (1.29 serving)
5 calories of Vegetables, Carrot Chips, Raw (3 oz), (0.14 serving)
4 calories of Fennel Bulb (1 cup sliced), (12.43 gram(s))
2 calories of minced ginger, (0.43 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.43 serving)