Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 18.4 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 78.4 mg
Sodium 560.1 mg
Potassium 101.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 4.7 g
Sugars 5.5 g
Protein 13.5 g
Vitamin A 3.2 %
Vitamin B-12 1.8 %
Vitamin B-6 4.6 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 2.4 %
Folate 0.3 %
Iron 3.2 %
Magnesium 1.6 %
Manganese 3.3 %
Niacin 1.7 %
Pantothenic Acid 1.6 %
Phosphorus 3.5 %
Riboflavin 2.4 %
Selenium 4.5 %
Thiamin 0.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Sauerkraut

View the full Mom's Sauerkraut Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Sauerkraut

110 calories of Pork, fresh, variety meats and by-products, feet, cooked, simmered, (2 oz)

76 calories of Pork, cured, bacon, raw, (16.67 gram(s))

34 calories of Butter, unsalted, (0.33 tbsp)

20 calories of Sauerkraut, Wegmans (1oz/39gm) (Rinsed Well), (4 oz)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

4 calories of Garlic, (1 clove)

1 calories of Caraway Seed, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Black Pepper (Ground), (0.04 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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