Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.5
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.8 g
Cholesterol 65.0 mg
Sodium 860.4 mg
Potassium 453.7 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.8 g
Sugars 3.0 g
Protein 30.6 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 2.8 %
Copper 1.9 %
Folate 2.4 %
Iron 1.4 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken & Rice Meal

View the full Southwest Chicken & Rice Meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken & Rice Meal

147 calories of rice, uncle bens ready whole grain medley brown and wild rice, (0.67 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Del MonteŽ Southwest Corn with Poblano & Red Peppers or Del MonteŽ Whole Kernel Corn, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

0 calories of Parsley, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Too much sodium! Also, too much starch/carb! Half the plate is starchy veg (corn) and rice. Yes, there are some tomatoes, but not enough to balance out the carbs. I would sauté colorful bell peppers, onion, maybe some diced zucchini and have that take over at least 1/4 (should be 1/2) of the plate.
I agree with all these comments about pre-packaged foods that are too high in sodium and calories. Will make recipe from scratch.
I use either fresh or frozen corn and fresh peppers, canned veggies have too much sodium. I make regular brown rice, not the packaged kind and I add either chopped button or crimini mushrooms to my rice.
Sorry, getting healthy and eating better does not include eating pre-packaged foods in my house. The sodium is way too high for this meal. However, this is a good base recipe to create your own healthy version without using the pre-packaged foods. Not rated since I will not be using Uncle Ben's.
This meal is too high in sodium,it comes from the Uncle Ben's rice mix & the canned corn mixture. Uncle Ben's prepared rice products have way too much sodium in them, and they don't taste very good either. The chicken might be fine, but I've tried the rice and I would never buy it again.