Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 16.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.4 g
Cholesterol 42.7 mg
Sodium 702.9 mg
Potassium 128.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 16.3 g
Vitamin A 9.0 %
Vitamin B-12 1.2 %
Vitamin B-6 6.6 %
Vitamin C 30.4 %
Vitamin D 1.7 %
Vitamin E 9.4 %
Calcium 8.7 %
Copper 3.6 %
Folate 3.3 %
Iron 6.3 %
Magnesium 2.7 %
Manganese 7.9 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 4.4 %
Selenium 3.8 %
Thiamin 2.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Garlic and Clam Sauce

View the full Pasta with Garlic and Clam Sauce Recipe & Instructions
Submitted by: GKULLMANN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Garlic and Clam Sauce

168 calories of Linguine, fresh, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Minced Clams 6.5 oz can, (0.50 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic, (1 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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