Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 204.4 mg |
| Sodium | 397.1 mg |
| Potassium | 209.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.5 g |
| Protein | 26.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 1.1 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 9.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Etouffee
View the full Crawfish Etouffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Etouffee
160 calories of Rajin' Cajun Dark Roux, (1.60 tbsp)
112 calories of Crawfish, tail meat (3oz - 85g), (4.80 oz)
41 calories of Butter, unsalted, (0.40 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Bell Pepper - Green, (0.05 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Lemon juice, (0.10 tbsp)
Calories per serving of Crawfish Etouffee
160 calories of Rajin' Cajun Dark Roux, (1.60 tbsp)
112 calories of Crawfish, tail meat (3oz - 85g), (4.80 oz)
41 calories of Butter, unsalted, (0.40 tbsp)
14 calories of Tomato Paste, (0.10 can (6 oz))
6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)
5 calories of Granulated Sugar, (0.30 tsp)
2 calories of Bell Pepper - Green, (0.05 cup)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Lemon juice, (0.10 tbsp)