Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 458.9 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 9.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern stlye peas & snaps salad
View the full Southern stlye peas & snaps salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern stlye peas & snaps salad
42 calories of Seasoned Southern Style Field Peas, (0.19 cup)
27 calories of black eye pea, (0.19 cup)
20 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.25 cup)
3 calories of Sweet mini peppers (3), (0.13 serving)
3 calories of watkins garden vegetable dip seasoning, (0.25 tsp)
Calories per serving of Southern stlye peas & snaps salad
42 calories of Seasoned Southern Style Field Peas, (0.19 cup)
27 calories of black eye pea, (0.19 cup)
20 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.25 cup)
3 calories of Sweet mini peppers (3), (0.13 serving)
3 calories of watkins garden vegetable dip seasoning, (0.25 tsp)