Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 59.0 mg |
| Sodium | 128.9 mg |
| Potassium | 274.6 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 15.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 77.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.3 % |
| Copper | 0.0 % |
| Folate | 2.3 % |
| Iron | 10.4 % |
| Magnesium | 2.5 % |
| Manganese | 0.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Kale & Red Potatoe - serves 6
View the full Soup Kale & Red Potatoe - serves 6 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Kale & Red Potatoe - serves 6
97 calories of Beretta Ground Chicken, (68.57 gram(s))
24 calories of Potatoe Raw, (1.07 oz)
20 calories of Potatoe Raw, (0.93 oz)
17 calories of Campbell Chicken Broth no Sodium, (1.14 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.14 serving)
8 calories of Carrot,Raw, (20 gram(s))
6 calories of Oil - Canola harvest - canola oil, (0.14 tbsp)
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
3 calories of Garlic (1 clove), (0.57 serving)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Rosemary sprig, fresh, (0.57 serving)
Calories per serving of Soup Kale & Red Potatoe - serves 6
97 calories of Beretta Ground Chicken, (68.57 gram(s))
24 calories of Potatoe Raw, (1.07 oz)
20 calories of Potatoe Raw, (0.93 oz)
17 calories of Campbell Chicken Broth no Sodium, (1.14 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.14 serving)
8 calories of Carrot,Raw, (20 gram(s))
6 calories of Oil - Canola harvest - canola oil, (0.14 tbsp)
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
5 calories of Fortinos Baby Kale, (10.14 gram(s))
3 calories of Garlic (1 clove), (0.57 serving)
1 calories of Pepper, red or cayenne, (0.14 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.04 tsp)
0 calories of Rosemary sprig, fresh, (0.57 serving)