Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.1
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,732.2 mg
Potassium 1,038.2 mg
Total Carbohydrate 74.9 g
Dietary Fiber 25.8 g
Sugars 8.9 g
Protein 23.9 g
Vitamin A 38.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 47.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 19.8 %
Copper 21.2 %
Folate 39.4 %
Iron 42.3 %
Magnesium 20.9 %
Manganese 41.3 %
Niacin 6.9 %
Pantothenic Acid 4.5 %
Phosphorus 27.4 %
Riboflavin 11.0 %
Selenium 7.8 %
Thiamin 19.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Veggie Chili

View the full 3 Bean Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Veggie Chili

110 calories of Black Beans - canned - Kroger, (0.50 cup)

109 calories of Beans, red kidney, (0.50 cup)

104 calories of Beans, great northern, (0.50 cup)

30 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.50 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

16 calories of 1 cup onion chopped, (0.25 serving)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.25 tsp)


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