Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 402.1 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 1,732.2 mg |
Potassium | 1,038.2 mg |
Total Carbohydrate | 74.9 g |
Dietary Fiber | 25.8 g |
Sugars | 8.9 g |
Protein | 23.9 g |
Vitamin A | 38.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.0 % |
Vitamin C | 47.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 19.8 % |
Copper | 21.2 % |
Folate | 39.4 % |
Iron | 42.3 % |
Magnesium | 20.9 % |
Manganese | 41.3 % |
Niacin | 6.9 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 27.4 % |
Riboflavin | 11.0 % |
Selenium | 7.8 % |
Thiamin | 19.0 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Veggie Chili
View the full 3 Bean Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Veggie Chili
110 calories of Black Beans - canned - Kroger, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
104 calories of Beans, great northern, (0.50 cup)
30 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
Calories per serving of 3 Bean Veggie Chili
110 calories of Black Beans - canned - Kroger, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
104 calories of Beans, great northern, (0.50 cup)
30 calories of Del Monte Diced Tomato with green Chili peppers (3 1/2 serving per can), (0.50 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of 1 cup onion chopped, (0.25 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Paprika, (0.25 tsp)
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