Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 99.6 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 8.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 9.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat with egg light - 1 cup
View the full Buckwheat with egg light - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat with egg light - 1 cup
170 calories of Wolff's Kasha Buckwheat uncooked 1 C, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Buckwheat with egg light - 1 cup
170 calories of Wolff's Kasha Buckwheat uncooked 1 C, (1 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))