Buckwheat with egg light - 1 cup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.9
- Total Fat: 2.2 g
- Cholesterol: 46.5 mg
- Sodium: 99.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.0 g
View full nutritional breakdown of Buckwheat with egg light - 1 cup calories by ingredient
Introduction
Prepared according to package directions, but with no butter and no extra salt. Prepared according to package directions, but with no butter and no extra salt.Number of Servings: 4
Ingredients
-
1/2 C Chicken broth, 33% less salt
1/2 C Water
1/2 tsp Mrs Dash Garlic Seasoning (No salt)
1 C Wolff's Kasha Medium Granulation
1 egg, lightly beaten with a fork
Tips
Top with favorite hot stir-fried vegetables and/or meats, flavorings.
Directions
1 Heat liquid, and seasoning to boiling
2 Lightly beat egg in a large bowl with fork, add Kasha, Stir to coat.
3 In a separate large skillet, add egg-Kasha. Cook over high heat for 2-3 min, stirring contantly until egg has dried on Kasha and it separates. Reduce heat to low
4 Quickly stir in boiling liquid, Cover tightly; simmer 7 - 10 min. until Kasha kernals are tender and liquid is absorbed.
Serving Size: about 4, 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PROSELL1.
2 Lightly beat egg in a large bowl with fork, add Kasha, Stir to coat.
3 In a separate large skillet, add egg-Kasha. Cook over high heat for 2-3 min, stirring contantly until egg has dried on Kasha and it separates. Reduce heat to low
4 Quickly stir in boiling liquid, Cover tightly; simmer 7 - 10 min. until Kasha kernals are tender and liquid is absorbed.
Serving Size: about 4, 1-Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PROSELL1.