Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 74.3 mg |
| Sodium | 919.9 mg |
| Potassium | 865.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 8.3 g |
| Sugars | 13.1 g |
| Protein | 32.8 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 4.7 % |
| Copper | 11.1 % |
| Folate | 2.9 % |
| Iron | 22.6 % |
| Magnesium | 6.9 % |
| Manganese | 9.8 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.9 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Turkey Lentil Chili
View the full Chicken Turkey Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Turkey Lentil Chili
106 calories of chicken, 1 cup chopped, (0.33 cup)
79 calories of Turkey, cooked, all classes, 1 c diced or chopped, (0.33 cup)
50 calories of Westbrae Natural Canned Organic Lentil Beans (1/2 cup / 130g / 1 serving) (approx 3 servings per can, (0.50 serving)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of fresh onion, (0.33 cup)
1 calories of Malt Vinegar, (1 tsp)
Calories per serving of Chicken Turkey Lentil Chili
106 calories of chicken, 1 cup chopped, (0.33 cup)
79 calories of Turkey, cooked, all classes, 1 c diced or chopped, (0.33 cup)
50 calories of Westbrae Natural Canned Organic Lentil Beans (1/2 cup / 130g / 1 serving) (approx 3 servings per can, (0.50 serving)
28 calories of Tomato Paste, (0.13 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of fresh onion, (0.33 cup)
1 calories of Malt Vinegar, (1 tsp)