Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.8 mg |
| Potassium | 202.7 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 1.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 21.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.1 % |
| Copper | 4.4 % |
| Folate | 4.3 % |
| Iron | 2.4 % |
| Magnesium | 3.6 % |
| Manganese | 6.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.4 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Vegetable mix
View the full Raw Vegetable mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Vegetable mix
8 calories of Rutabaga, (0.15 cup)
5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)
4 calories of Green Beans (snap), (14.15 grams)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Snap peas, (0.15 cup)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
1 calories of Summer Squash, (0.08 cup, sliced)
Calories per serving of Raw Vegetable mix
8 calories of Rutabaga, (0.15 cup)
5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)
4 calories of Green Beans (snap), (14.15 grams)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Snap peas, (0.15 cup)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
1 calories of Summer Squash, (0.08 cup, sliced)