Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 28.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.8 mg
Potassium 202.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.9 g
Sugars 1.2 g
Protein 1.6 g
Vitamin A 11.0 %
Vitamin B-12 0.1 %
Vitamin B-6 4.0 %
Vitamin C 21.5 %
Vitamin D 2.0 %
Vitamin E 1.0 %
Calcium 1.1 %
Copper 4.4 %
Folate 4.3 %
Iron 2.4 %
Magnesium 3.6 %
Manganese 6.1 %
Niacin 4.0 %
Pantothenic Acid 2.7 %
Phosphorus 3.4 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 3.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegetable mix

View the full Raw Vegetable mix Recipe & Instructions
Submitted by: PLUMBER430

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegetable mix

8 calories of Rutabaga, (0.15 cup)

5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)

4 calories of Green Beans (snap), (14.15 grams)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Snap peas, (0.15 cup)

2 calories of Mushrooms, fresh, (0.15 cup pieces)

1 calories of Summer Squash, (0.08 cup, sliced)


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