Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 396.2 mg |
| Potassium | 229.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.6 g |
| Protein | 8.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.4 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 9.8 % |
| Magnesium | 2.3 % |
| Manganese | 5.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 11.7 % |
| Selenium | 22.5 % |
| Thiamin | 4.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Tomato & Egg Stirfry
View the full Chinese Tomato & Egg Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Tomato & Egg Stirfry
35 calories of Roma Tomato, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
7 calories of Pepper, white, (1 tsp)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Chinese Tomato & Egg Stirfry
35 calories of Roma Tomato, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
7 calories of Pepper, white, (1 tsp)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Salt, (1 dash)